I work in a gym.
So every day I get to witness all kinds of people working out. And I also try to educate myself about what’s new in the fitness world. Just let me say, there is a mountain of information out there for people who want to get started on a workout program. For the most part I am impressed with the folks who make a commitment to embark on a program of fitness and stick with it. I know how tough it can be for lots of people. And, truth to tell, I would not have a job if this were easy to do.
I do, however, see quite a few people who seem to be wasting their money on a gym membership. A good many fall into these three categories:
1.) Those who plunk the money down for a membership and then never go to the gym.
2.) Those who buy the membership, put on fabulous workout clothes, but never sweat.
3.) Those who buy the membership and always follow the same routine, for the same amount of time, on the same machines.
It should be inspiring to be in an environment of people who are working out. That said, if you’re not exactly maximizing your experience, there are certain proven factors to add to your routine to help you improve your fitness levels. The following are some counter suggestions for the types of people described above:
1.) Nike had something right with its slogan “Just Do It.” —a motivating challenge for sure. If for some reason you can’t bring yourself to simply show up at a gym and get started, ask a pal to meet you there.
2.) The social aspect of a gym is a real thing and psychologically helpful. But to truly change, you need to get crackin’ and exert yourself. You must work up a sweat! Getting your heart rate up to a Level 8 or 9—at least for 30-60 seconds, a couple of times a week— will also have a real impact.
3.) Your body is so smart, but you might be resisting what it’s telling you. Although it may be comforting to be on “your machine” and staying put, to achieve real results you need to cross train. This means trying different machines, workout classes, intensities, or numbers/types of sets and reps.
Denise’s
2 Cents:
Yes, entering the world of fitness and health can be daunting at first. It may seem that every time you turn around there are new statements and guidelines about food or exercise choices that influence health. But these shouldn’t discourage you from getting started.
Gyms can provide a stimulating and motivating environment, because everyone there is doing what you are doing … and trying to get somewhere.
However, it can also be easy to fall into the trap of buying the expensive membership and fab clothes but then really doing nothing much to affect your health for the better. I implore you not to be that person! Instead, believe that the changes you are hoping for can happen easily and steadily if you simply apply yourself. It’s not necessary to work out for two hours at a time. You can exert yourself for 10 – 20 intense minutes and actually get results!
Some things to consider: if you’re hoping to see changes happen but are not achieving them by your own efforts, consider hiring a trainer. But if that seems a bit much, try out an online program or an app, and follow it for a while. Whatever you choose to do, faithfully track your results. I’m betting you’ll be pleased with your progress.