by keymaster | May 30, 2017 | Uncategorized
From the article: Four Gentle Yoga Poses, by Maggie Finn Ryan “We all know that chronic stress can do a number on our bodies because it causes our hormones—specifically, adrenaline and cortisol—to go haywire. Among other not-so-fun symptoms, too much cortisol can...
by keymaster | May 16, 2017 | Uncategorized
So many things contribute to overall health and laughter is certainly one of them. If you are looking for a path to weight loss, i usually see true change when people’s lives are in balance and can also laugh easily. Need proof? Don’t just take my word for it—here...
by keymaster | May 2, 2017 | Uncategorized
Is Stress Making You Gain Weight? Do any of these apply to you? • Trouble sleeping • Feeling overwhelmed • Problems with memory • Difficulty concentrating • Changes in eating habits • Feeling nervous or anxious • Feeling angry, irritable, or...
