Sleep Apnea and Weight Loss

Sleep Apnea and Weight Loss

What is Sleep Apnea? From WEB MD: “Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means...
Spring is Coming – Spring is Coming – F.A.S Alert

Spring is Coming – Spring is Coming – F.A.S Alert

I’m betting that you—and just about everyone I can think of—want to develop arms that look really toned and don’t sag? Instead of the arms you sometimes see—and feel—while waving good-bye to people leaving you on a train/plane/car?  Sure, you want to make changes …...