Ketogenic Diet Trend Examined

Ketogenic Diet Trend Examined

Source: WebMD The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.  The diet is...
Kombucha – Fad or Fantastic

Kombucha – Fad or Fantastic

The fermented tea drink has been around for centuries but recently became popular in the U.S. because of its purported health benefits. Regular drinkers of the tonic claim it aids digestion, sleep, weight loss and detoxification; stimulates the immune system, prevents...