7 Minute Workout

7 Minute Workout

NY Times – Gretchen Reynolds May 9, 2013 Hey All….I Double Dip Dare you to try this 7 minute workout right now! Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the...
Your Mother was Right!

Your Mother was Right!

Why You Should Eat Your Broccoli, Plus a Delicious Recipe To Get You Started President George H.W. Bush was famous for exclaiming in 1990:  “I do not like broccoli, and I haven’t liked it since I was a little kid, and my mother made me eat it, and...