by keymaster | Jan 24, 2017 | Uncategorized
Option 1: Take a vacation! It’s my strong belief that in setting up your weight-loss plan it’s important that you experience the sensation that comes from completely unplugging from your usual environment. And step aside—at least temporarily—from the latest of life’s...
by keymaster | Jan 10, 2017 | Uncategorized
Can it sometimes feel as though you’re climbing a mountain when you are looking at weight loss as a goal? Absolutely! And it’s not all in your head. It can be challenging emotionally, physically, and mentally to successfully lose weight—and keep it off. And unless you...
by keymaster | Jan 3, 2017 | Uncategorized
For all you people out there believing conspiracy theories, you are gonna love this one! Remember when Captain Crunch or CoCo Puffs cereals were touted as the best breakfast choice for kids? Well, if you do, you may have been brainwashed—along with many of us—into...