by keymaster | Dec 26, 2016 | Uncategorized
How will a fitness challenge help you? Momentum: The most difficult part of changing your relationship with exercise and developing a healthy life is creating momentum. If you’ve been overwhelmed with life or ambivalent about beginning a fitness regimen this will...
by keymaster | Dec 19, 2016 | Uncategorized
Imagine these scenarios: You’re walking up the stairs with groceries in both arms and the dog jumps up to greet you. You step off a curb onto a patch of ice. You’re tired, you drop your phone bend over to pick it up. Falls are the leading cause of visits to the...
by keymaster | Dec 12, 2016 | Uncategorized
The longer I work with people, the more I realize we all have success stories, things or events that we’ve overcome or worked through. I heard about Becky from a mutual friend, and while we’ve not yet met in real life, we have had the chance to talk. Even though...
by keymaster | Dec 5, 2016 | Video
Okay, friends… Whether you’re just starting to work towards fitness or have been a gym rat for a while, you may find that you’re struggling to stay committed. What’s that one hump, that nagging thought or feeling, that threatens to derail your workout? I found a...