by keymaster | Nov 28, 2016 | Uncategorized
As the world went low fat, nuts really started to catch a bad reputation when in fact the truth is quite the opposite. Nuts and seeds, eaten in moderation, are an excellent option out there to help people create healthier food choices. Here are two of my favorite...
by keymaster | Nov 25, 2016 | Video
When asked why she is so healthy, Carol shared these words of wisdom about what it’s like to be in her 8th decade! I’ve been blessed with very good genes and very good health. Both parents lived into their 90s. I’m always on the move and rarely sit (the new...
by keymaster | Nov 23, 2016 | Uncategorized
When Abraham Lincoln declared Thanksgiving a national holiday, it was thanks to the tireless efforts of Sarah Josepha Hale, a noted author and editor. She is best known for writing the nursery rhyme, Mary had a Little Lamb. Thanksgiving marks the beginning of the...
by keymaster | Nov 23, 2016 | Video
Remember when you were a kid and your mom told you that breakfast was the most important meal of the day? Well, mom was right. It’s a really big deal to fuel your body after sleep, but you have to be smart about it. I recently read a great article that sort of scared...
by keymaster | Nov 11, 2016 | Video
I am eternally grateful to all of my clients, subscribers, and supporters; the driving force behind what I do as a personal trainer and coach! This month’s email will highlight some of the special people I’ve been particularly inspired by lately. First I’d like to...
by keymaster | Nov 9, 2016 | Video
Okay, friends… Whether you’re just starting to work towards fitness or have been a gym rat for a while, you may find that you’re struggling to stay committed. What’s that one hump, that nagging thought or feeling, that threatens to derail your workout? I found a...
