Lighter Weights Can Do the Same Thing as Heavier Weights

Lighter Weights Can Do the Same Thing as Heavier Weights

Life is filled with humbling moments.  Have you ever walked into a gym and seen the Incredible Hulk lifting the equivalent of a railway car above his/her head, grunting like they’re in labor?  It’s enough to send you whimpering to the nearest candy store....
Client of the Week: Kathryn Rafter

Client of the Week: Kathryn Rafter

Today I’d like you to meet Kathryn Rafter:  Accomplished athlete, runner, and 2015 MAAC Honor Role Inductee at the Naismith Memorial Basketball Hall of Fame.  The image below is of her shoulder after a serious skiing accident. Here is Kathryn way back down the...